Ever feel like you need to unbuckle your jeans after your meal to swap them out for the baggiest sweatpants you’ve got? And then still end up looking and feeling like you are about to have a food baby? This bloating can be caused by the types of food that you eat. So before you […]

#1 Drink 8-10 Glasses of Water Per Day This mantra might be overused, but it stays true. Water is the single best thing for your body, and that is especially true if you wish to fight constipation. How come? Let’s start with the basics of digestion. After you eat, the food goes through your digestive […]